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none
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1992 kcal
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Fat: 53.42g | Prot: 84.06g | Carb: 310.91g.
Breakfast: Peijnenburg Ontbijtkoek, Pruimen, Peer, Zemelen, Banaan. Lunch: Muesli Bar, Boterham met Pindakaas. Dinner: Kippensoep, Yogurt, Groenteschijf, Tuinboontjes, Zeekraal. Snacks/Other: Tussendoortje Muesli Chocolade, Ontbijtkoek, Sunshine Orange, Golden Vegetable, Koffie. more...
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3044 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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