Weigh In record (no journal entry) for 26 December 2018
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121.3 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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712 kcal
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Fat: 21.75g | Prot: 28.41g | Carb: 97.61g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, AH Sandwich Bacon Ei Eiersalade. Lunch: Burger King Hamburger, Euro Shopper Spaghetti. more...
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gaining 1.8 lb a week
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