mattpurkey's Journal, 21 June 2010

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Weigh In record (no journal entry) for 21 June 2010

239.0 lb Lost so far: 29.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:

385 kcal

Fat: 15.40g | Prot: 24.12g | Carb: 38.34g. Breakfast: Whole Wheat Bread, Pickles, Mozzarella Cheese, Mayonnaise, White Turkey (Deli Cut Rotisserie). more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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mattpurkey's Journal, 21 June 2010

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