bei113's Journal, 21 September 2012

102.1 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 49.70g | Prot: 62.62g | Carb: 218.96g.   Breakfast: Sea Salt & Cracked Black Pepper Rice Cakes, Stem Ginger Biscuits, Honey, Coconut Milk, Oaks Honey. Lunch: Sweet Bun, Coconut Milk, Chicken Thigh Meat (Roasted, Cooked), Vegetable Barley Soup. Dinner: Sunflower Oil, BBQ Sauce, Orchid Oat Granola, Frozen Baby Carrots, Coconut Milk, Pink Peppercorn Crushed Beef Steaks. Snacks/Other: Honey, Yoghurt Breaks Raspberry. more...

1601 kcal

Activities & Exercise: Desk Work - 1 hour and 45 minutes, Housework - 15 minutes, Standing - 5 hours and 35 minutes, Sitting - 7 hours and 20 minutes, Resting - 30 minutes, Sleeping - 8 hours and 35 minutes. more...