Weigh In record (no journal entry) for 21 June 2010
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175.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1087 kcal
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Fat: 23.94g | Prot: 26.09g | Carb: 188.11g.
Breakfast: Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Sugar Free Carbonated Water. Dinner: Russet Potatoes (Flesh and Skin, Baked), Frozen Cut Green Beans, Frozen Sweet Corn. Snacks/Other: Diet Coke, Reese's Peanut Butter Cup Blizzard (Small), Rice Cakes - White Cheddar. more...
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2162 kcal
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Activities & Exercise:
recumbent bicycling - 45 minutes, Sitting - 3 hours, Driving - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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