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How I can eat 2/3 of my daily recommended intake and only lose 1/2 pound in a weekis a mystery!
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247.5 lb
Lost so far: 13.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1845 kcal
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Fat: 69.50g | Prot: 91.00g | Carb: 213.75g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Spicy Ranchero Egg White Salad, 100% Whole Wheat Middle Eastern Flatbread. Dinner: Lentil Rice Biryani, Caesar Dressing, Organic Herb Salad Mix, Boneless Beef Rib Eye Steak. Snacks/Other: Dark Chocolate Almond Toffee, California Thompson Seedless Raisins, Greek Style Vanilla Nonfat Yogurt, Roasted & Unsalted Pistachios. more...
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3631 kcal
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Activities & Exercise:
Desk Work - 9 hours and 20 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours. more...
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losing 0.5 lb a week
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