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schamanin
Journal
21 Sep 12
schamanin's Journal, 21 September 2012
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Weigh In record (no journal entry) for 21 September 2012
151.5 lb
Lost so far:
55.8 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
943 kcal
Fat: 36.10g | Prot: 57.65g | Carb: 110.07g.
Breakfast:
Apfel, Mini Zwieback Müsli (mit Dinkelmehl).
Lunch:
Rote Paprika, Weich Gekochtes Ei, Apfel.
Dinner:
King Prawns, Kohl.
Snacks/Other:
Pinienkerne.
more...
1969 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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