Weigh In record (no journal entry) for 26 December 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1805 kcal
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Fat: 49.12g | Prot: 121.66g | Carb: 224.33g.
Breakfast: 天使海綿蛋糕, 瑞穗 低脂鮮乳 (230毫升), 雞蛋餅, 烤豬里肉. Lunch: 蒸蛋, 豬血, 芥菜, 雞腿（不吃皮）, 炒高麗菜, 炒菠菜, 白飯. Dinner: 雞胸肉, 紅燒魚, 蘿蔔糕, 芥菜, 芥蘭, 全聯 卡士達餐包, 全聯 卡士達餐包, 白飯. Snacks/Other: 蘋果（去皮）, 義美 杏仁千層派, 番茄, 橙子. more...
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losing 1.5 lb a week
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