Weigh In record (no journal entry) for 21 September 2012
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201.7 lb
Lost so far: 27.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1893 kcal
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Fat: 68.24g | Prot: 57.77g | Carb: 269.65g.
Breakfast: Philadelphia, Rohrohrzucker, Paprika, Wasser, Tee koffeinfrei, Kaffee, 100% Vollkornbrot. Lunch: Minze, Rohrohrzucker, Philadelphia, Kaffee, 100% Vollkornbrot. Dinner: Kürbis-Hähnchen-Curry-Auflauf. Snacks/Other: Milka Luflee, alpro, Kuchen, Förstina, alpro, Apfel. more...
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4141 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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