Weigh In record (no journal entry) for 20 September 2012
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312.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1925 kcal
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Fat: 55.49g | Prot: 68.40g | Carb: 214.59g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Steamed Rice, Eggplant and Tofu in Garlic Sauce, Orange Chicken, Mushroom Chicken. Dinner: Moscato, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Turkey, Organic Brown Rice Spaghetti Pasta. Snacks/Other: Ground Turkey, Chunky Tomato Garlic & Onion Pasta Sauce, Organic Brown Rice Spaghetti Pasta, Moscato. more...
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losing 0.5 lb a week
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