Weigh In record (no journal entry) for 21 September 2012
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207.7 lb
Lost so far: 63.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2401 kcal
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Fat: 137.29g | Prot: 120.19g | Carb: 150.22g.
Breakfast: Kaffeerahm, Brötchen, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Kräuterbutter, French Dressing (Qualitė & Prix), Gemischte Blattsalate, Schweinesteak oder Schnitzel. Dinner: Bier, Schweizer Käse, Emmentaler, Hinterschinken, Kochbutter, Getoastetes Weißbrot, Ananas, Emmentaler, Hinterschinken, Kochbutter, Getoastetes Weißbrot, Ananas, Emmentaler, Hinterschinken, Kochbutter, Getoastetes Weißbrot, Ananas. Snacks/Other: Prinzenrolle, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3424 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.7 lb a week
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