Weigh In record (no journal entry) for 13 May 2010
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256.0 lb
Lost so far: 17.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1399 kcal
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Fat: 27.10g | Prot: 70.03g | Carb: 233.76g.
Breakfast: Suisse Mocha Sugar Free, Dietetic Syrup, Homestyle Waffle, Bananas, Strawberries. Lunch: Brown Sugar, Frozen Peach Unsweetened, White Cheddar Bunnies, Kosher Dill Pickle Halves, Roasted Light Turkey Meat. Dinner: White Rice (Glutinous, Cooked), Sugar Snap Peas, Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Soy Sauce, Shrimp. Snacks/Other: Chocolate Chip Cookie, Turkey Meat (Cooked, Roasted), Baby Carrots. more...
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losing 2.6 lb a week
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