Weigh In record (no journal entry) for 25 December 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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4777 kcal
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Fat: 222.16g | Prot: 183.60g | Carb: 514.62g.
Breakfast: Whole Milk, Starbucks Cinnamon Roll. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Kroger 3 Minute Microwave Cheese Pizza, Kroger 3 Minute Microwave Pizza Pepperoni, Planters Trail Mix Nuts, Seeds & Raisins, Sam's Choice Nature Trail Mix, Planters Trail Mix Nut & Chocolate, Potato Gnocchi. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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2985 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Standing - 5 hours. more...
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gaining 11.2 lb a week
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