pgssb's Journal, 21 June 2010

131.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 45.01g | Prot: 87.85g | Carb: 146.30g.   Breakfast: Instant Grits Country Bacon, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: panera asiago, panera greek salad. Dinner: Cut Green Beans (No Salt Added), Chili (Small), Ultimate Chicken Grill Sandwich. more...

1666 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...