Weigh In record (no journal entry) for 21 September 2012
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1832 kcal
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Fat: 24.42g | Prot: 193.80g | Carb: 156.81g.
Breakfast: Milch Leicht Haltbar, Whey Eiweißshake, Haferflocken, Zucker, Omega-3 Fischöl 1000. Lunch: New Lifestyle 0,9% Fett, Zarter Schinken mit Schnittlauch, Leichtes Karree Geräuchert, Salatcup Huhn mit Essig/Öl. Dinner: Speisetopfen Mager. Snacks/Other: Bier, Apfel. more...
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gaining 2.3 lb a week
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michlz's weight history
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