jt1anglais's Journal, 20 September 2012

176.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 38.25g | Prot: 103.32g | Carb: 167.78g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: brown rice, tilapia, asparagus. Dinner: maya kaimal, whole wheat couscous, Bell Peppers, Grape Tomatoes, Olive Oil, Onions, Pork Loin (Tenderloin, Lean Only), Chicken Stock, Green String Beans. Snacks/Other: High Life Beer, Twix Caramel Cookie Bars (Fun Size), Crunchy Granola Bars - Oats 'N Honey. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...