Weigh In record (no journal entry) for 21 September 2012
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109.3 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1540 kcal
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Fat: 35.55g | Prot: 47.77g | Carb: 171.55g.
Breakfast: Bananas, Apple Fruit Drink. Lunch: Green Curry Paste , Beef Tongue, Vermicelli. Dinner: Milk Chocolate, Cabbage, Chicken, Red Wine, Fried Fish, Deep Fried Soybean Curd, White Rice (Medium-Grain, Cooked). more...
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1713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 9 hours. more...
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losing 9.3 lb a week
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