Weigh In record (no journal entry) for 20 September 2012
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132.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1190 kcal
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Fat: 58.00g | Prot: 49.50g | Carb: 132.50g.
Breakfast: All Fruit with Fiber - Black Cherry, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Lunch: Harvest Apple Plus Calcium No Sugar Added, Crunchy Granola Bars - Maple Brown Sugar. Dinner: Honey Roasted Turkey Breast, Extra Crunchy Peanut Butter, Unsalted Tops Saltine Crackers, 2% Milk American Cheese Singles. Snacks/Other: Gluten Free Italian Breadsticks, Extra Crunchy Peanut Butter. more...
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losing 0.5 lb a week
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Krissyo221's weight history
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