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tkaye
Journal
21 Jun 10
tkaye's Journal, 21 June 2010
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Weigh In record (no journal entry) for 21 June 2010
166.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
1153 kcal
Fat: 52.56g | Prot: 27.14g | Carb: 155.02g.
Breakfast:
100% Low Sodium Vegetable Juice (11.5 oz), Avocados.
Lunch:
potato , green beans.
Dinner:
6" Veggie Delite.
Snacks/Other:
Butter Microwave Popcorn.
more...
2182 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
losing 1.3 lb a week
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