Weigh In record (no journal entry) for 25 December 2018
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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2974 kcal
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Fat: 140.80g | Prot: 114.73g | Carb: 339.80g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: C1000 Melkbroodjes, Arla Biologische Kefir, Chocomel Chocomel, Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Ei, Delicieux Luxe Stol, Delicieux Volkoren Notenstol. Dinner: Jumbo Slagroom Deluxe, Hertog Romig Roomijsje, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Pommes Frites, Jumbo Slagers Achterham, Unox Kipkerriesoep. Snacks/Other: Jumbo Appeltaart, Kerstkoekje. more...
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losing 3.1 lb a week
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