jessejames632's Journal, 24 December 2018

213.7 lb Lost so far: 13.5 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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3125 kcal

Fat: 138.31g | Prot: 100.66g | Carb: 362.76g.   Breakfast: Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Dinner: Cookie, Cupcake with Icing, Celery, Great Value Ranch Dip, Lay's Wavy Original Potato Chips, Kraft Velveeta Cheese, Jose Ole Mini Tacos, Hard Roll, Beef Meatballs, Ham (Whole, Lean Only, Cured, Roasted), Macaroni or Noodles with Cheese, A&W Diet Root Beer (Can), Sprecher Root Beer. Snacks/Other: Kroger Egg Nog, A&W Diet Root Beer (Can), M&M's White Chocolate M&M's. more...

2371 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...