Firefly20's Journal, 20 September 2012

109.9 lb Lost so far: 21.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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780 kcal

Fat: 33.90g | Prot: 64.49g | Carb: 62.77g.   Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Egg Salad (Trio Size), Lettuce. Dinner: Light & Fit Greek - Cherry, Special K Protein Plus Cereal. more...

1220 kcal

Activities & Exercise: Exercise machine (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...