Weigh In record (no journal entry) for 25 December 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1091 kcal
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Fat: 26.18g | Prot: 51.51g | Carb: 171.84g.
Breakfast: 馬可先生 芝麻軟法雜糧麵包, 瑞穗 低脂鮮乳 (230毫升), 萬歲牌 腰果紫米. Lunch: 甜泡菜, 玉米粒（冷凍）, 蛋花湯, 雞腿（不吃皮）, 炒青菜, 茼蒿, 滷蛋, 白飯. Snacks/Other: 香草夾心曲奇餅（奶油餡）, 巧克力粒曲奇餅, 蘋果, 橙子. more...
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steady weight
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