monicams's Journal, 20 September 2012

First week on the diet was good, felt a bit hungry yesterday and today because of the cycling... Will take it easy and do it again only next week. Loving to see the scale numbers going down though!!!

231.9 lb Lost so far: 7.7 lb.    Still to go: 57.8 lb.    Diet followed 100%.

---

564 kcal

Fat: 14.20g | Prot: 52.60g | Carb: 59.20g.   Breakfast: Porridge. Lunch: Pea & smoked ham. Dinner: Shepherd's Pie. Snacks/Other: Nut Fudge Bar. more...

3067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...