Weigh In record (no journal entry) for 25 December 2018
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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367 kcal
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Fat: 18.88g | Prot: 20.71g | Carb: 29.76g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Cheese Sauce (From Recipe) , Cauliflower , Beef or Meat Gravy, Roasted Potato, Pumpkin , Red Rooster Roast Carrot (one), Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 6.2 lb a week
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 Comments
Thought I’d better weigh in before Christmas lunch lol
24 Dec 18 by member: joannabateman
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rippa girl friend !watch now 🎅💕🍸🍺🍻
24 Dec 18 by member: trishjones
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