Weigh In record (no journal entry) for 24 December 2018
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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217 kcal
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Fat: 8.54g | Prot: 12.17g | Carb: 22.22g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Roberts Bakery White & Wholesome. more...
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losing 0.1 lb a week
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