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On track - eating on my WOE.
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173.5 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1758 kcal
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Fat: 86.45g | Prot: 133.88g | Carb: 143.00g.
Breakfast: Pamela's Low Carb Blueberry Pancakes, Egg, Kirkland Signature Bacon. Lunch: Spinach, Boar's Head Lebanon Bologna, Deli Sliced Ham, Havarti Cheese, Pacific Natural Foods Spicy Black Bean Soup, Flatout The Original Flatbread. Dinner: Green Olives, Baked or Broiled Cod, Dave's Killer Bread Thin-Sliced Powerseed Bread, Baked or Broiled Crab, Del Monte Diced Tomatoes, Cooked Cauliflower (from Fresh). Snacks/Other: Raley's Creamy Peanut Butter, Keebler Town House Flipsides Original Pretzel Crackers, Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread Thin-Sliced Powerseed Bread, Dannon Oikos Triple Zero - Orange Creme. more...
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2710 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Working - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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