Weigh In record (no journal entry) for 20 September 2012
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143.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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920 kcal
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Fat: 49.00g | Prot: 48.00g | Carb: 78.00g.
Breakfast: Greek Yogurt - Clementine, Turkey Bacon. Lunch: Pepperoni Pizza. Snacks/Other: Lightly Salted Almonds. more...
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losing 1.2 lb a week
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