Weigh In record (no journal entry) for 20 September 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1420 kcal
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Fat: 47.77g | Prot: 54.61g | Carb: 207.87g.
Breakfast: Pineapple Chunks Dried Fruit, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Light Wheat Hamburger Bun, Grape Tomatoes, Mayonnaise, American Cheese, Sugar Free Iced Tea, Diet Soda. Dinner: Saltine Crackers, Chicken Breast, 100% Whole Wheat Bread Light, Sugar Free Iced Tea, organic creamy celery soup. Snacks/Other: York Peppermint Pattie Candies, Plain Corn Chips, Raisin Cinnamon Swirl Bread, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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