Weigh In record (no journal entry) for 24 December 2018
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1410 kcal
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Fat: 44.05g | Prot: 69.43g | Carb: 108.19g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Chick-fil-A Grilled Market Salad. Dinner: Chili, Red Table Wine. Snacks/Other: Best Choice Snack Mix, Celery. more...
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losing 2.3 lb a week
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