TOMC's Journal, 24 December 2018

220.1 lb Lost so far: 24.3 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 58.35g | Prot: 59.91g | Carb: 196.43g.   Breakfast: Betty Crocker Blueberry Muffin, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Taco Bell Bean Burrito. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Souper Salad Sunflower Seeds, Litehouse Foods Sweet French Style Dressing & Dip, Lettuce Salad with Cheese, Tomato and/or Carrots, Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal). Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...

3454 kcal

Activities & Exercise: Spinning - 45 minutes, Fitbit - 23 hours and 15 minutes. more...