Weigh In record (no journal entry) for 24 December 2018
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149.4 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1736 kcal
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Fat: 40.19g | Prot: 133.97g | Carb: 228.20g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Fage Total 2% Greek Yogurt. Dinner: 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs, Great Value Frozen Mixed Berries, Imagine Foods Organic Creamy Potato Leek Soup, Broccoli, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Calavo Avocado, Gala Apples. Snacks/Other: Open Nature scandal-less cookies and cream. more...
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losing 18.2 lb a week
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