Weigh In record (no journal entry) for 20 September 2012
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1070 kcal
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Fat: 22.00g | Prot: 29.00g | Carb: 195.00g.
Breakfast: chocolate crunch rice cakes , chocolate crunch rice cakes, instant oatmeal. Lunch: nutri system coconut almond bar, chocolate crunch rice cakes, lean gourmet teriyaki chicken. more...
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losing 0.6 lb a week
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