|
I was away from the computer much of last week and didn't get to enter any meals so I was worried that maybe I wasn't eating well. I guess I did better than I thought because I lost 2 more pounds. Yeeee Haaaaa!!
|
263.0 lb
Lost so far: 7.3 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2010:
|
1813 kcal
|
Fat: 82.68g | Prot: 53.00g | Carb: 220.38g.
Breakfast: coffee, Thomas' Bagel (Plain), cream cheese. Lunch: thinly sliced bologna, Hard Salami, Keebler 100 Calorie Right Bites, Great Value Rippled Potato Chips, Best Foods Low Fat Mayo., Premium Wheat Bread. Dinner: Complete Meals Homestyle Salisbury Steak. Snacks/Other: Pop Weaver Extra Rich & Buttery made with Canola Oil, Nabisco Wheat Thins Original, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips (4.25 oz bar). more...
|
|
3658 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teebear's weight history
|