Stringslinger's Journal, 20 September 2012

16.3% body fat
63% water
42.6% muscle mass
4.4% bone mass

190.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3362 kcal

Fat: 146.45g | Prot: 123.60g | Carb: 390.52g.   Breakfast: Cinnamon Toast Crunch, Fat Free Milk. Lunch: Original Sausage & Pepperoni Pizza. Dinner: Rice Krispies Treats, Smoked Sausage, Cooked Mussels, Crab Rangoons, Sweet & Sour Chicken, Beef Lo Mein, Shrimp Lo Mein, Chinese Pastry (made with Rice Flour). more...

2498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...