Weigh In record (no journal entry) for 20 September 2012
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224.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1997 kcal
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Fat: 33.63g | Prot: 172.30g | Carb: 258.70g.
Breakfast: Oikos Organic Greek Yogurt Blueberry, Part Skim Mozzarella Cheese, Mixed Vegetables (Solids and Liquids, Canned), Reduced Fat Cream Cheese, Bagel Thins - Everything, Egg White, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Spicy Brown Mustard, laughing cow, Gala Apples, Healthy Multi-Grain Sandwich Rounds, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Wild Rice (Cooked), Yellow Sweet Peppers, Green Snap Beans, Salmon. Snacks/Other: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, oikos, zone perfect, FIT Supreme Chocolate - Caramel, Bananas, Pink Lady Apples. more...
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losing 0.9 lb a week
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