Weigh In record (no journal entry) for 20 September 2012
|
206.6 lb
Lost so far: 22.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
2055 kcal
|
Fat: 52.79g | Prot: 118.61g | Carb: 279.43g.
Breakfast: Drink Yoghurt, Halvamel, Koffie. Lunch: Salami, Belegen Kaas 30+, Boter, Volkoren Brood. Dinner: Gebakken Ei, Ketjap Manis, Kipfilet, Witte Rijst. Snacks/Other: Muesli (Gedroogd Fruit en Noten), Yoghurt (Vetvrij). more...
|
|
2971 kcal
|
Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy mulder's weight history
|