Weigh In record (no journal entry) for 20 September 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2012:
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2194 kcal
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Fat: 49.83g | Prot: 80.26g | Carb: 373.87g.
Breakfast: jasmine tea, coffee, coco puff cereal, oatmeal. Lunch: turkey meatloaf, fuji apple, plum, grapes. Dinner: strawberries, peanut, strawberry banana smoothie, pasta, lettuce, green beans, pork, beef ribs. Snacks/Other: orange, Date. more...
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2405 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Driving - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes. more...
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steady weight
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