Weigh In record (no journal entry) for 20 September 2012
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
1194 kcal
|
Fat: 33.32g | Prot: 51.72g | Carb: 186.79g.
Breakfast: bigelow green tea, Nectarine, Bananas, Cinnamon, Quaker Oatmeal. Lunch: Ritz, Progresso Light Chicken Noodle. Dinner: Tillamook Swiss, Honey & Oat Bread, Ham. Snacks/Other: Peppermint Starlight Mints, Dove, Orange, Apple. more...
|
|
1829 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuemel's weight history
|