Weigh In record (no journal entry) for 20 September 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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555 kcal
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Fat: 21.42g | Prot: 61.71g | Carb: 27.03g.
Breakfast: Seven Seas Green Goddess Salad Dressing, Cabbage, Chunk Light Tuna in Water. Lunch: Beef Steak (Lean Only Eaten), Smoked Honey Ham (Cooked), 100% Whole Wheat Bread. more...
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losing 0.4 lb a week
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