Weigh In record (no journal entry) for 20 September 2012
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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831 kcal
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Fat: 49.24g | Prot: 39.36g | Carb: 68.06g.
Lunch: Cod Provencale. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Fuji Apples, Extra Fancy Mixed Nuts. more...
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losing 7.0 lb a week
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