Weigh In record (no journal entry) for 20 September 2012
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162.4 lb
Lost so far: 8.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1625 kcal
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Fat: 85.14g | Prot: 91.23g | Carb: 125.12g.
Breakfast: Egg, Toasted Whole Wheat Bread. Lunch: low fat cottage cheese, tuna salad. Dinner: Super Premium Vanilla Ice Cream, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Sea Salt and Black Pepper Sunflower Seeds, Cranberry Juice (Unsweetened). more...
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steady weight
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stp356's weight history
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