Suposter's Journal, 20 September 2012

248.6 lb Lost so far: 0.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 67.00g | Prot: 82.00g | Carb: 152.00g.   Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Caffe Americano (Short). Lunch: Philly Cheese Steak Stacker. Dinner: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Snacks/Other: Builders Bar (Peanut Butter), Roasted Seaweed Snack, Original Potato Chips (23g Bag). more...

3424 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...