Weigh In record (no journal entry) for 20 September 2012
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189.8 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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3208 kcal
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Fat: 97.81g | Prot: 162.23g | Carb: 416.41g.
Breakfast: Bananen, Peanut Butter Creamy, Bio- Roggen- Brötchen, Entrahmte H-Milch, 100% Whey Protein. Lunch: Espresso , Entrahmte H-Milch 0,1% Fett, Gauda Light in Scheiben, Vollkornbrot, Apfel. Dinner: Schnitzel Gauda, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Entrahmte H-Milch, Vollkornbrot, Pumpernickel, Gauda Light in Scheiben, Edel Bitter 85% Cacao, Keks, Kirsche in Rum, Frisch Gepresster Orangensaft, Honig. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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