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doing good try to eat less fat!
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1766 kcal
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Fat: 52.45g | Prot: 93.76g | Carb: 221.52g.
Breakfast: Plums. Lunch: low fat cottage cheese, lite yogurt. Dinner: milk, Medium Salsa, Tortilla Corn Chips, cheese, Lettuce, 99% Fat Free Ground Turkey. Snacks/Other: fiber one cookie, Smart Pop! 94% Fat Free Butter Popcorn, Rich & Creamy Frosting - Rainbow Chip, Celery. more...
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2390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Badminton - 20 minutes, Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour, Desk Work - 2 hours. more...
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losing 4.0 lb a week
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 Comments
You rock and i love you, keep on burning and doing our special exercise with me :)
08 Oct 12 by member: jacobkernz
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