Weigh In record (no journal entry) for 20 September 2012
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188.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2012:
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1563 kcal
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Fat: 60.62g | Prot: 77.45g | Carb: 175.21g.
Breakfast: sodexo potatoes, cheddar cheese, coffee, sausage patty, bacon, egg white. Lunch: lean cuisine pasta romano. Dinner: chick fil a fries, chick fil a sandwich. Snacks/Other: monster lo-cal, vitamin water power-c. more...
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2704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours and 50 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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