Weigh In record (no journal entry) for 20 September 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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745 kcal
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Fat: 28.16g | Prot: 39.13g | Carb: 89.50g.
Breakfast: Caffe Americano (Grande), Soy Milk. Lunch: Cherry Tomatoes, Mixed Salad Greens, Chicken Breast, Tomatoes. Dinner: Whipped Honey, Apples, Ginger Honey Crystalized Tea, Organic Extra Virgin Coconut Oil. more...
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losing 8.4 lb a week
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tigerknighton's weight history
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