Weigh In record (no journal entry) for 21 June 2010
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1505 kcal
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Fat: 92.93g | Prot: 106.60g | Carb: 64.57g.
Breakfast: Banana, Egg. Lunch: Corn on the Cob, Egg. Dinner: Ranch Dressing, Rib Eye, Lettuce. Snacks/Other: Swiss Processed Cheese, American Cheese, Egg. more...
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losing 1.8 lb a week
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