Weigh In record (no journal entry) for 20 September 2012
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197.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2306 kcal
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Fat: 67.30g | Prot: 127.97g | Carb: 305.49g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar , Whole Ground Flaxseed Meal, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Dinner Roll, Yankee Pot Roast, Fruit Cup, Balsamic Vinaigrette, Avacado, Spinach Salad. Dinner: Pork tenderloin, Potatoes , Carrots. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Almonds, Chewy Trail Mix Bars - Fruit & Nut, Bananas . more...
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3076 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 25 minutes. more...
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steady weight
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