Weigh In record (no journal entry) for 21 June 2010
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243.2 lb
Lost so far: 85.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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3325 kcal
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Fat: 83.33g | Prot: 271.58g | Carb: 388.75g.
Breakfast: Grands! Biscuits - Flaky Layers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Chicken (Skin Not Eaten). Lunch: Wheat Dinner Rolls, Yellow Sweet Corn, Grilled Chicken (Skin Not Eaten). Dinner: Natural Whole Grain Brown Rice, Yellow Sweet Corn, Cherry Coke, Pork Chop. Snacks/Other: 100% Casein Protein, Lemonhead, Peanut Butter and Jelly Sandwich, Amplified Wheybolic Extreme 60, 100% Apple Juice, Beef Outside Round (Steak, Trimmed to 0" Fat), 100% Whole Grain Wheat Thins Baked Snack Crackers, Amplified Wheybolic Extreme 60, Builder's Bar - Vanilla Almond. more...
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losing 4.2 lb a week
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